Brad Pilon has an unusual dieting program that uses a technique called Intermittent Fasting (IF), together with a typical exercise regime. People throughout the ages have used fasting as a way to purify the body.

We all know that we have to burn more calories than we consume and Brad’s program makes you fast, but only on certain days, which makes the diet much easier to get to grips with.

Brad Pilon has worked in a supplement store, studied nutrition at college and worked at a supplement company as a research analyst. He has used this knowledge to create nutrition and weigh loss programs such as ‘How Much Protein’ and our diet under review, ‘Eat Stop Eat.’

Brad provides two free eBooks on his site:

1. ‘The Elimination Workout’
2. ‘The Zen of Nutrition’

Visit the site at http://www.eatstopeat.com

There are also a couple of informative reports for men and women (both have different nutritional needs) about the program and how it can help you to lose weight.

Strength training is mentioned, but there isn’t a great deal of information. However, there is an abundance of strenth training stuff on the internet so this shouldn’t be a problem.

The diet program comes in 3 versions: Basic, Delux and Advanced:

1. Basic – includes a 91 page guide and covers all the essentials to losing weight.
2. Delux – includes a 121 page guide and covers building muscle and consuming protein.
3. Advanced – includes the ‘Ten Day Diet Solution‘ guide and this version gets you to choose 3 out of 10 different eating habits which you then use to speed up your weight loss.

If you’ve been trying to diet for any length of time, you’ll know that there are many myths about losing weight and which diet is the best. You only have to watch TV or talk to friends to discover how much confusion there is. Brad Pilon’s program settles a few myths about diets:

1. You are a failure if you don’t lose weight as quickly as you can.

Rubbish! Losing weight should be consistent and steady. it is unhealthy to lose weight rapidly and suddenly.

2. You can lose two pounds of fat in a single day.

Rubbish! This would involve burning 7,000 calories more than you consumed. On the other hand, you could simply run 62 miles – simple!

3. All diets cause cause you to lose muscle.

Rubbish! The EatStopEat system encourages you to keep your muscle.

4. Losing weight is difficult and when you stop your diet, all the weight piles back on.

Rubbish! This can be true if you follow the wrong diet plan, but if the plan involves changes to your lifestyle, like this plan, then weight will stay off because you have changed your eating pattern.

The cost of the EatStopEat program is $39.95, $57 or $77 depending on which version you download.

There’s a 60-day refund guarantee if it does not suit you and all 3 versions of the diet are available for instant download (you can be starting your life-changing diet within minutes).

To sum up, we feel that this is a sound dieting regime whcih can be adapted to your needs and lifestyle. It’s simple and full of common sense – this is what makes a successful diet.

To find out more, visit the website: Eat Stop Eat