‘Brink’s Bodybuilding Revealed‘ is an extremely well-written book and, at 632 pages, it is very comprehensive and chock full of useful information suitable for all levels of bodybuilder.

Here are a few of the areas covered:

1. Nutrition: all about carbohydrates, fats and proteins and the glcemic index. There’s even information about vegetarianism, the top ten bodybuilding foods and the ‘Brink Pyramid.’

2. Constructing Your Muscle-Building Diet: this section gets to the hub of this diet and eating plan and covers thermic effects of meals, metabolic rates and physical energy. There’s also a handy ‘meal planner’ to get you eating correctly.

3. Getting Organized:  covers the ‘diet planner’ and ‘food database’ as well as tips on how to dine out and organize your kitchen for best effect.

4. Completing the Picture: all you need to know about tracking your progress and measuring your body’s composition using the ‘Accumeasure.’

5. Supplements: at least 440 supplements are fully reviewed in the member’s forum.

6. Training: talks about the 3 and 4 days splits used by the majority of bodybuilders. There are some great articles by Charles Poliquin to be found in the forum as well.

7. Cardio: a detailed disussion about cardio and its affect on muscle gain.

Charles Poliquin has a section at the end of the book called “Individualization of Mass Building Programs.” This is targeted at advanced bodybuilders.

Charles also discusses:

*  21 Training For Mass Principles
*  Sample Training Programs
*  ‘Are You Delusional About Your Fiber Makeup?’

A welcome addition are the links to videos and extra information on Will’s website. These help to reinforce what you have learned in the eBook.

Speaking of the website, you can also find:

1. A Members’ Area Forum, including paid professional moderators to answer
2. An exercise database
3. Meal Planners and recipes
4. The good foods and the bad foods

A handy glossary entitled, ‘Glossary of Bodybuilding Jargon and Slang’ and an appendix entitled, ‘Brink’s Top Mass Gaining Foods’ rounds off the eBook.

Evan R. Peck (an M.D) add a few bonuses to the package:

1. Overcoming training plateaus
2. Misconceptions about muscle soreness
3. Information about weight training injuries

In summary, this is a very comprehensive eBook with lots of bonuses to help with your bodybuilding training.

Find out more by visiting the website: Bodybuilding Revealed