This weight loss program has the added benefit of a very active user forum made up of people from all walks of life who are full of encouraging tales about how they are losing weight and becoming healthier. If you need this kind of support, the Anne Collins method might be worth a look. Anne moderates the forum and provides assistance and encouragement. In particular, she is ‘big’ on the power of ‘motivation‘ when trying to shed a few pounds and her program leans heavily in this direction.
Another added benefit, is that Anne’s program is, in fact, nine programs rolled into one. This allows you to choose the most suitable one for your situation. If you want, you can even switch programs at any time.
Here are the plans currently on offer:
* Glycemic Index (GI) Diet – if you need to monitor your carbohydrate levels (you may be a diabetic and take insulin) then this program is probably the most suitable.
* Balanced Diet – a ‘food pyramid’ program that is suitable for general use, focusing on nutrition.
* Low Calorie ‘Booster’ Diet – gets you started losing weight in two weeks.
* Cholesterol-Lowering Diet – if you have a cholesterol problem, this high fiber diet is a good choice.
* Low Carbohydrate Diet – for fast weight reduction.
* Ten Minute Meals Diet – if you hate cooking!
* Diet for Life.
* Vegetarian Quick Start Diet.
* Vegetarian Diet for Life – my personal choice as a vegetarian!
Anne gives you all the help and tools for losing weight (no more obesity) and calculate your BMI. What is BMI? Well, it’s your ‘Body Mass Index’ and shows you what weight you should be based upon your body size. from this, you can then work out how many calories you should be consuming each day.
A full year’s access to all the information and tools on the site costs $19.97 (one-time fee).
So, as a summary, here’s a quick reminder of what you get:
* Nine diets which can be downloaded in the form of eBooks.
* Any updates or new diets are also yours whilst you are a member.
* Some handy shopping lists to save you money and time.
* A full year’s access to the private forum.
* Access to the private members-only area of the website.
* Anne’s personal support, advice and assistance.
* Lots of motivation tips and techniques from what looks like a very healthy community of like-minded people (a kind of online WeightWatchers!).
* Exercise and fitness advice.
* Detailed explanations about calories and nutrition.
There’s a 60-day money back guarantee, although you will have to pay $5 if you cancel – this is to prevent abuse of the system.
To sum up, this is a useful program, very reasonably priced, and with lots of information from Anne and the community forum to help you to lose weight safely and rapidly.
To find out more, visit the Anne Collins Weight Loss Program website.
