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Winter Health

By on Friday, December 2nd, 2011 | Comments Off
Winter Health

Image via Wikipedia

With Winter now firmly upon us all in the Northern Hemisphere, I thought it would be a good idea to gather together the best advice about Winter health and how to protect yourself from the harsh elements.

Here’s a roundup of the latest health tips for Winter gathered from around the internet. I hope you find them useful.

Winter: Health, Beauty, & Decorating tips!

This is sort of an all-over Yule/Winter Solstice…”Winter” video about Health, Beauty, and some traditions and decorating tips! :)

Massage Your Kidneys to Be Healthy in Winter (7 Variants)

You can choose the variants which you like. * Music: Maestro Eversober * www.drnespor.eu: Papers, relaxation recordings, laughter * My Favorite Yoga: www.biharyoga.net * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org.

Some informative articles:

Winter Health: Dry Skin « consumervoiceblog

Winter Health: Dry Skin. Posted on December 2, 2011 by Consumer Voice. A dry skin problem can be uncomfortable during winters. Your skin might feel tight and painful; it might look dull or red or flaky.

Good winter health | Canadian Immigrant

How to avoid colds and the flu while staying fit during the winter months.

‘Women winter health avoid by all means is eat and drink too …

Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games.

Related Winter health articles
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Health Food or Healthy Food?

By on Monday, June 6th, 2011 | Comments Off

“Health Food” vs. Healthy Food — How to read labels

Do you know how to read food labels? Maybe you THOUGHT you did.

Truth is, you probably don’t.

But Jeff Novick, MS, RD, does!

Omega 3 Fish Oil: a Buyer’s Guide

By on Friday, May 13th, 2011 | Comments Off

The benefits of Omega 3 Fish Oil have been widely reported upon.

We have a free PDF download to give you some insight if you’re not certain about the health benefits (right click to download): Omega 3 Fish Oil

Omega 3 Fish OilHere’s a quick summary of the areas of the body that it can help:

  1. Heart
  2. Brain
  3. Cholesterol and Triglycerides
  4. Joints and arthritis
  5. Skin and Beauty
  6. Immune System and Cancer
  7. Vision
  8. Digestive System
  9. Allergies
  10. Diabetes

 

It’s the EFA’s (Essential Fatty Acids) in the Omega 3 that seem to provide the health-boosting properties to the body.

Here’s what to look for:

  • Good quality fish oil fights inflammation (which we all have to some extent) but it affects us more and more as we get older. Bad quality oil may introduce harmful substances (such as mercury) into your body and may have minimal impact on the body’s inflammation.
  • You want to choose natural fish oil, not synthetic.
  • The main Essential Fatty Acid should be DHA.
  • You should ask for proof of purity of the fish oil.
  • Check for freshness – if it’s fresh, your fish oil will have low oxidation levels (essential).

There’s lots of science behind choosing the right quality fish oil that will have the most benefit to your health.

We suggest you give Xtend Life a quick look. Their hoki fish oil is combined with highly purified tuna oil to create a synergistic effect.

The oil is produced around New Zealand where the oceans are free from pollution and shipping.

As a result, Xtend Life’s fish oil has the following unique qualities:

  1. Mercury levels are ten times less than the standards set out by international organisations
  2. PCB levels are eighteen times lower than the US CRN.
  3. Dioxin levels are four time lower, as well.

Finally, the tuna caught for this oil comes from sustainable stock and is strictly controlled by the New Zealand government. It’s well managed and has no impact on tuna stocks (the oil is extracted as a by-product of the tuna caught for food).

Here’s that link to the free PDF guide again: Omega 3 Fish Oil

If you’d like to find out more about this great health supplement, visit Xtend Life.

Please feel free to get in touch if you have any questions about the benefits of fish oil, or leave a comment for our visitors if you have had positive (or negative) experiences on your health through using such supplements.

Here’s to your health!

Alan

Brian G. Johnson’s 300 Internet Marketers

By on Saturday, April 9th, 2011 | Comments Off

I’m super charged and extraordinarily thrilled at this time to introduce Brian G. Johnson’s 300 Internet Marketers which has just been released and in which I am partaking.

Who is Brian G. Johnson?

Unless you are a newcomer to the Internet world, you would have somehow and by some means come across Brian G. Johnson’s name.  After all, Brian is a highly successful Internet, affiliate and niche marketer who’s been around long enough to publish countless videos, to write a whole slew of articles, to launch many hundreds of websites and to developed best selling IM products such as Revenue Domains Exposed, SEOPress Formula, Commission Ritual, Auto Content Cash and Halloween Super Affiliate.

Through his products and under his tutelage, Brian has coached, guided and mentored thousands of students with a rather large percentage of them reaching and surpassing their own personal online goals.  As a matter of fact, the Warrior Forum is filled with confirming testimonials that speak volumes about Brian’s powerful methods and his skillful teaching techniques.

Brian has gained a clear understanding of the nature of the vast Internet marketing arena, he has experienced its many aspects and has then found the precise strategies in order to build his financial empire ($500K in 2010) which he is passionate about sharing with others.  And so, Brian provides students only with those powerful techniques and most effective methods which have proven to truly work on his own businesses and therefore will also work on theirs.

What is 300 Internet Marketers?

Being launched on April 29, 2011, 300 Internet Marketers is Brian’s newest IM product on which he has been working for the past six months.  It is an intensive coaching program that will make a huge difference in the financial lives of 300 lucky members in 2011 and far beyond.

Why 300?  Because Brian is limiting membership to just 300!

Just like with all his other products where Brian over-delivers with step by step tutorial videos, easy to follow PDF documentation and close mentoring accessibility, 300 Internet Marketers has all that a much more.

However, it is also the most unique of all of Brian’s programs and, as a matter of fact, it is also different from anything else that is found on the Internet for the following reasons:

•    Running between April 2011 and on through August 2011, 300 Internet Marketers is a 5-month mentoring program.  Nothing of that equal exists online today.
•    Taking students to much higher levels, 300 Internet Marketers will teach how to build mega online businesses that have the potential to generate 6 figure incomes.
•    With 300 Internet Marketers as a tool, Brian will instruct members how to become high level super affiliates, how to build mammoth mailing lists as well as how to create and then sell their own products and/or services.

In short, Brian G. Johnson’s 300 Internet Marketers will transform 300 members to online Spartan heroes who will triumph over their competitors in any niche and across any marketplace.

Learn more about the 300 Internet Marketers coaching program with the link below:

300 Internet Marketers

Hangovers and Health

By on Sunday, February 27th, 2011 | Comments Off

Hangovers vs. Health

 

Water Intake For Fat Loss

By on Tuesday, June 29th, 2010 | Comments Off

Water intake it is a huge factor in losing weight and I will tell you why. The fat cells are not only a storage area for energy but they are also a place for your body to tuck away toxins that didn’t get excreted quickly enough that could harm your system.

Your body is really smart in the way that, if you start burning off a lot of fat you will be releasing a lot of toxins from your system, from those fat cells because you’re burning them.

You’re mobilizing the fat and the toxins that are in there together. If you don’t have adequate water intake your body is not going to want to dump more toxins into your system because it is going to poison itself. Besides that I mean if you’re dehydrated obviously you can’t work out very hard and you will shut down, but I think that is one of the biggest reasons in my opinion is that it is the same as when you work out really hard, if you can’t get the toxins out of your system, unless it is nervous system overload, what do you do? You barf.

There are a lot of waste products from exercise and toxins and stuff that need to come out of your system. Your body is more into self preservation than it is fat burning. It will take care of making the body clean and getting it to working order before it will move onto something like metabolizing fat.

How do you formulate how much water you need? I would like to switch that question and say that you don’t really want to have to keep everyday trying to figure out all these formulas, because it will drive you nutty.

Now if you did want to know and figured out just down to the gram and ounce, all you have to do is Google ‘daily water intake for active or athlete’ or whatever because I know how active you are and you will come up with a formula.

It is pretty widespread I just can’t remember what it is right now. But suffice to say if you drink a litre of water after your workouts and then drink a glass with every meal you will be pretty safe. Further to that, the quality of the water matters too. There is fluoride in the water, there is chlorine in the water, those are more toxins that are going into your system that you’re getting from the thing that you’re trying to ingest to excrete toxins, so it just makes a little extra work load, not so cool. If you’ve never heard about the chlorine and fluoride thing that might be something else that you want to check out.

Is it possible to drink too much water?

The good thing about water is you just end up peeing it all out if you drink a lot. There was a case where people were trying to drink as much water as they could but they couldn’t get up and use the bathroom for a contest and someone ended up dying or something like that but that is only if you can’t pee it out. That could very well be urban myth as well. But no, you can’t get fat or anything like that; as long as you have the capacity to excrete then you can’t really drink too much. It doesn’t really have a negative impact on you.

The worst thing that will happen when you drink lots of water is you start excreting lots of sodium and then when you secrete you will look much drier and leaner. That is something that I did when I competed in the last bodybuilding show is that you drink a ton of water and you secrete all this extra salt. So you excrete because it holds onto water molecules as well and it gets that nice tight dry underneath your skin look. You just stop drinking water all of a sudden and you’re dry as a bone. That is just for contest but you never want to stop-stop.

Speaking of which, how much sodium should you take in? The thing is just don’t add stupid amounts to your food and drink adequate water and you don’t need to worry about it. It definitely falls into 80/20 percentage of things that you need to worry about when it comes to fat loss. Get your multiple meals a day; get adequate amounts of each nutrient, get away from junk and everything else will follow the line. If you’re down below 10% body fat and you want to start worrying amount milligrams or micrograms or whatever sodium and measuring your water intake and stuff like that because you’re going to step on stage well then that it is a whole separate topic.

Hope that helps some.

About the Author:

Ray Burton is a personal trainer and the author of an amazing new ebook that will show you how to to quickly burn fat and get in the best shape of your life using insider personal trainer secrets that create rapid fat loss… without endless hours in the gym!

Click Here: http://www.FatToFitProgram.com

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